Sunflower Seeds

Description

Nutritional Benefits

Sunflower seeds are rich in essential nutrients. They offer a good source of fiber, protein, and healthy fats, making them an excellent addition to any diet. Additionally, they contain important vitamins like Vitamin E, known for its antioxidant properties.

Versatile Usage

Beyond being eaten raw or roasted, sunflower seeds can be used in salads, baked goods, and even as a topping for yogurt. Their versatility makes them a staple ingredient in many recipes, adding both texture and flavor to dishes.